Pilates focuses on what founder Joseph Pilates called the “powerhouse.” Often referred to as the core, this consists of your abdominal, back, buttock and upper leg muscles.
Metafit™ was devised by Justin Corcoran, a former Royal Marine Commando and Nick Darling, a former national gymnast. It combines traditional bodyweight exercises targeting the largest muscle groups with the latest interval and Tabata techniques to set the metabolism on fire!
UltraBox your way to a leaner and fitter you with our boxing fitness class! Each session incorporates a combination of fantastic fat-burning combat moves - hooks, jabs, kicks, skipping and bodyweight exercises.
Designed for complete beginners to running, our Wednesday evening Couch to 5K courses start every January, April, July and October.
Join Run JB's friendly and supportive womens running community.
JBPT brings you Core Express a 30 minute circuit class perfect for working every part of your mid-section. Core Express is a circuit class for everyone of all fitness levels and is perfect to add variety and if you prefer to work at your own pace.
JBPT is delighted to introduce our seven week Yoga class, suitable for complete beginners. Our Beginners' Yoga class runs every Thursday at 12.15pm in the Lydiard Millicent Village Hall near West Swindon.
To join our next Swindon Yoga course, click here to find the latest class listing and book online.
JBPT are proud to be offering an exercise class that gets you moving outside in the fresh air on a Sunday morning between 09:30 - 10:20am at Lydiard Park. These sessions are a great supplement to your current fitness routine, or can give you the ultimate kick start needed to get you back into shape for summer.
JBPT are proud to be offering an exercise class that hits the upper body using resistance bands and body weight exercises in just 30 minutes. Upper Body Strength runs every Friday morning between 06:30 - 07:00am at the Lydiard Millicent Village Hall.